Spice of this week: Mung Beans Health benefits: Mung beans are helpful in lowering “LDL”(or bad cholesterol) and high blood pressure, have antioxidants that have cancer fighting capabilities, and prevent or are helpful in curing Type 2 diabetes. In addition, mung beans are a great source of protein, iron, magnesium and fibre. Cooking tip: Soak overnight for improving digestion and shortening cooking time. Sprouting mung beans enhances their nutritional and medicinal benefits.