I’ve been trying to learn how to meditate for a few minutes everyday for the last two weeks. As I tell myself to relax and let go of my thoughts, just for that tiny second, I think that I will totally see the white light. And then the next second my composure crumbles; I am bombarded with a million thoughts - did I make that doctor’s appointment?... what am I cooking for dinner?...I need to call the electrician...etc.etc.etc. Well, I guess the white light is not happening! Bu

Spice of the week: Chickpeas Health Benefits: The high fibre content in chickpeas helps to support the digestive tract. They also contains some unique anti-oxidants that helps to regulate blood sugar levels and decrease cardiovascular risk. Cooking tip: Slow soak + slow cook + slow cooling = best chickpeas. Why is it important to soak your grains? Doesn’t every mom want their child to develop life-long healthy habits? Educating kids to eat right from the start, expand their c